tcarpenterx's Journal, 24 April 2011

210.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3161 kcal

Fat: 29.89g | Prot: 39.86g | Carb: 113.32g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Scrambled Tofu with Chiles and Salsa, Hazelnut Soymilk Creamer, Soymilk Creamer, Coffee. Lunch: Pinot Gris (Grigio) Wine. Dinner: Great Garlic Bead, Chocolate Almond Bars, Classic Tofu Lasagna (Vegan), Corona Extra, XX Lager. Snacks/Other: Oatmeal Cookie - Vegan. more...

2330 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...