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I was doing so well, loosing 2 lb a week. now all of a sudden every week I gain .02 lb or .06 lb or .04 lb one week I gained 1.6 lb's every week it's the same thing I don't understand what is going on, it's been 4 weeks now and bad news every time I step on that stupid scale. I know Men loose faster and better then woman but my husband eats the same things I eat and he is having no problen of course he gets more points then I do.
If anyone reads my post can you help me?
Diet Calendar Entry for 24 April 2011:
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1135 kcal
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Fat: 23.59g | Prot: 61.05g | Carb: 188.42g.
Breakfast: kraft american Fat Free cheese Singels, Turkey pepperoni, Mushrooms, International Delight Creamer, egg whites, egg substitute-southwestern. Lunch: Dak fat free Ham, Olives, Pearl Onions, olive oil, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber. Dinner: broccoli florets, summer squash, zucchini, Mashed Potatoes. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Banana, Weight Watchers Baked Apple Cinnamon instant Oatmeal, Grapefruit. more...
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 Comments
If your diet calendar is accurate, it doesn't look like you're eating enough calories (or points). I was on WW for 11 months and reached my goal (about 44 pounds lost) and one thing I learned was that if I saved points or cut back on them, particularly when I increased my exercise, I tended to stall. I usually ate every single point allotted to me each week, including the weekly bonus points (or whatever they're called) and also drank water religiously. Increasing fiber can often break a stall as well.
24 Apr 11 by member: jackied510
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Hi Narfbert - First off, nice job on losing 34lbs! I looked through your diet calendar and, if it's accurate, your getting a lot of sodium. I know for me (and everyone is different!) if i get more than 2500mg of sodium per day I gain water weight. I think the recommended amount per day is under 2000. Even the low cal/fat choices at restaurants are very high in sodium. Maybe you could try to lower your sodium intake and see what happens?
24 Apr 11 by member: monakelly
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Thank you Jackied510 And monakelly for thaking the time to talk to me I will have to try both of your suggestion, the reason I was not eating all my points was because I am restricked as far as exersizing goes, I do use the pool as much as I can but the pool is an outside pool so weather premitted it's great, at the YMCA. now that summer is almost here things will change.
19 May 11 by member: narfbert
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