Weigh In record (no journal entry) for 11 March 2022
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1491 kcal
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Fat: 72.02g | Prot: 65.44g | Carb: 148.26g.
Breakfast: Simply Orange 100% Pure Orange Juice, BioOptimal Collagen Powder, Harris Teeter Blueberries, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Flipz Milk Chocolate Covered Pretzels, Panda Express Mongolian Beef, Coca-Cola Diet Coke (Can). Dinner: Bacon, New York Five Cheese Texas Toast, Fried Egg, Unsweetened Iced Tea. Snacks/Other: Fisher Pecan Halves, Slim-Fast Strawberry Milk Shake. more...
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losing 0.6 lb a week
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