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TKs Girl
Journal
24 Apr 11
TKs Girl's Journal, 24 April 2011
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Weigh In record (no journal entry) for 24 April 2011
119.5 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
1400 kcal
Fat: 53.00g | Prot: 50.00g | Carb: 143.00g.
Breakfast:
Green Tea, Women's One A Day multivitamins.
Lunch:
Broccoli, Chicken Tortilla Soup (Bowl).
Dinner:
Reduced Fat Crescent Rolls, Four Cheese Mashed Potatoes, Country Style Stuffing, Corn on the Cob, Rock Cornish Game Hen.
more...
1388 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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