Weigh In record (no journal entry) for 07 March 2022
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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768 kcal
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Fat: 22.00g | Prot: 48.41g | Carb: 90.12g.
Breakfast: Kroger Chopped Kale, Carrington Farms Organic Milled Flax Seeds, Orgain Simple Plant Protein Powder Creamy Vanilla, Harvested For You Sprouted Pumpkin Seeds, Simply Balanced Organic Triple Berry Blend. Lunch: Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. more...
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losing 1.4 lb a week
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