Weigh In record (no journal entry) for 12 November 2014
|
157.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
1598 kcal
|
Fat: 50.68g | Prot: 94.96g | Carb: 192.14g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Sugar, 2% Fat Milk. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Peanut Butter Trail Mix, Kraft Wheat Thins Original, Great Value Southwest Spicy Mustard, Baby Carrots, Apples, Light Mayonnaise, Lettuce, Whole Wheat Tortilla. Dinner: Ranch Salad Dressing, French or Vienna Bread (Includes Sourdough), Egg, Great Value Romaine Lettuce. Snacks/Other: EAS Premium Protein Powder - Vanilla. more...
|
|
2000 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 3.2 lb a week
|
|
Other Related Links
Members
|
awalker2010's weight history
|