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Dulkadir
Journal
12 Nov 14
Dulkadir's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
956 kcal
Fat: 42.02g | Prot: 30.50g | Carb: 117.72g.
Breakfast:
English Muffin, Maple Leaf Sausage Rounds, Cooked Egg.
Lunch:
Peanut Butter, Welch's Grape Jelly, Rye Bread.
Snacks/Other:
Nature Valley Sweet & Salty Nut Bars - Almond.
more...
2355 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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