Weigh In record (no journal entry) for 11 March 2022
|
207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
2685 kcal
|
Fat: 100.56g | Prot: 92.86g | Carb: 163.32g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Kippeling, Bolletje Goed Bezig Havermoutreep Naturel, Arla Skyr Vanille. Dinner: Campina Zacht & Luchtig Framboos, Stamppot Snijbonen, Unox Gelderse Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Ikea Kafferep. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|