Weigh In record (no journal entry) for 24 April 2011
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1382 kcal
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Fat: 40.33g | Prot: 53.27g | Carb: 184.96g.
Breakfast: Cranberry Orange Muffin, Pomegranate Juice. Lunch: Medium Roast Beef Sandwich. Dinner: Cocktail Sauce, Crabmeat Claw Meat, Whiskey Sour. more...
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gaining 12.6 lb a week
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