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Chrisjea
Journal
24 Apr 11
Chrisjea's Journal, 24 April 2011
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Weigh In record (no journal entry) for 24 April 2011
172.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2011:
260 kcal
Fat: 8.76g | Prot: 6.14g | Carb: 41.29g.
Breakfast:
kashi cereal, peanut butter.
Snacks/Other:
pears.
more...
2523 kcal
Activities & Exercise:
Driving - 40 minutes, Running - 7/mph - 35 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 55 minutes.
more...
steady weight
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