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bumbye
Journal
12 Nov 14
bumbye's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
143.0 lb
Lost so far:
27.0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1906 kcal
Fat: 70.59g | Prot: 104.82g | Carb: 217.85g.
Lunch:
Dole Pineapple Slices in 100% Juice, homemade pastrami sandwich.
Dinner:
Chipotle Mexican Grill Steak Burrito Bowl, Trader Joe's Chicken Shu Mai.
Snacks/Other:
Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar.
more...
2323 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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