BLONDIE1957's Journal, 12 November 2014

I have been so sick for 3 days can not hold anything down. So also can not work out have no energy. will get back on track when I feel better. the upside to being sick is I did lose a LB..lol

Diet Calendar Entry for 12 November 2014:
289 kcal Fat: 21.19g | Prot: 8.14g | Carb: 11.38g.   Breakfast: Campbell's Classic Chicken Noodle Soup, Coffee, Kroger Heavy Whipping Cream. more...

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sip on hot water w/honey & lemon & cinnamon in it .. take your time drinking a cup or more... you will throw up less ..tc & get better  
12 Nov 14 by member: ahau11
oh i forgot ginger.. take a slice of ginger some cinnamon stick or powder in a big cup of water .. either boil on stove or warm it up in microwave until boiling.. once all boiled up .. add anywhere between a tsp to tbsp of lemon.. let cool for a min then add honey about a tbsp .. cover & let it chill till warm then sip slowly for next few hours, your vomiting should decrease  
12 Nov 14 by member: ahau11
thank you will give it a try. I think it will be days before I get better.  
12 Nov 14 by member: BLONDIE1957
ginger is v.good for tummy issues, & it is fast effecting too in such situations...i've tried it myself .. you can make it few time a day & sip & if you can have some homemade chicken broth.  
12 Nov 14 by member: ahau11
THANK YOU I tried it and am feeling much better day. hugs 
13 Nov 14 by member: BLONDIE1957
glad to hear it also worked for you.  
13 Nov 14 by member: ahau11

     
 

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