Weigh In record (no journal entry) for 12 November 2014
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195.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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792 kcal
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Fat: 19.75g | Prot: 32.59g | Carb: 123.93g.
Breakfast: Splenda No Calorie Sweetener, Silk Vanilla Soymilk, Folgers Classic Roast Instant Coffee. Lunch: Lipton Tea Bags, My Essentials Long Grain Natural Brown Rice, Black Beans (Canned). Dinner: Skippy Creamy Peanut Butter, My Essentials Long Grain Natural Brown Rice, Black Beans (Canned). Snacks/Other: Lipton Tea Bags. more...
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2969 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
I got down to the lowest I had been and now I am back here-I have to start somewhere and here I am-miserable and unhappy. I am committed to making myself achieve and be better than before.
12 Nov 14 by member: glttrgrl8880
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