Weigh In record (no journal entry) for 23 April 2011
|
208.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
2386 kcal
|
Fat: 87.74g | Prot: 91.91g | Carb: 321.28g.
Breakfast: Ginger Almond & Cashew Granola, Greek Style Nonfat Yogurt - Plain, Strawberries, Egg, Honey, Milk (Nonfat). Lunch: Chocolate Cake (with Chocolate Frosting), Cherry Coke (Can), Artichoke Spinach Dip, Tortilla Corn Chips, 12" Turkey Breast. Dinner: Litehouse Lite Honey Dijon Dressing, Mixed Salad Greens, All Meat Original Crust Pizza (Family). Snacks/Other: Sugar Cookies (with Margarine). more...
|
|
2576 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|