Weigh In record (no journal entry) for 10 March 2022
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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595 kcal
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Fat: 14.90g | Prot: 43.94g | Carb: 62.55g.
Dinner: Tesco British Brussels Sprouts, Sainsbury's So Organic Super Firm Tofu, Dunn's River Hot Curry Powder, Onions, Tesco Courgette, Sainsbury's Green Lentils in Water, Parsley, Broccoli, Asda Cauliflower. Snacks/Other: Now Foods Glucomannan, Starbucks Caffe Americano (Tall). more...
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losing 1.1 lb a week
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