Weigh In record (no journal entry) for 10 March 2022
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1606 kcal
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Fat: 49.43g | Prot: 58.28g | Carb: 246.79g.
Breakfast: Coffee, Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Cinnamon Raisin Bagels . Lunch: Aquafina Water (16.9 oz), Plantains , Culinary Delights Shrimp and Sausage Jambalaya. Dinner: Gouda Cheese , Red Delicious Apples, Fruit Smoothie Drink. Snacks/Other: Milk Chocolate Candies , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Aquafina Water (16.9 oz), Pistachio Nuts . more...
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losing 0.6 lb a week
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