Weigh In record (no journal entry) for 10 March 2022
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1965 kcal
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Fat: 66.39g | Prot: 65.95g | Carb: 292.65g.
Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Bananas, Private Selection Frozen Strawberries, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Nature Sweet Cherub Tomatoes, Kroger Crab Select, Kraft Aged Balsamic Vinaigrette, Stop & Shop Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Fajita with Chicken and Vegetables. more...
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3261 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Driving - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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