Weigh In record (no journal entry) for 12 November 2014
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317.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1771 kcal
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Fat: 64.95g | Prot: 60.07g | Carb: 222.92g.
Breakfast: Wholemeal Brown Bread, Baked Beans, Scrambled Egg. Lunch: Chocolate Orange (3), Fat Free Strawberry Yoghurt. more...
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steady weight
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fridgepig's weight history
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