Weigh In record (no journal entry) for 10 March 2022
|
157.6 lb
Lost so far: 63.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
2324 kcal
|
Fat: 183.49g | Prot: 112.39g | Carb: 49.79g.
Breakfast: Atkins Endulge Caramel Nougat, Bio+ Olijfolie, AH Gesneden Uien, Lidl Ossenworst, AH Trostomaten, Milbona Jong Belegen Geraspt 48+, Milbona Protein Bar, Kk. Lunch: Atkins Fudge Caramel. Dinner: Pistachenoten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|