rknagle's Journal, 23 April 2011

194.0 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 92.00g | Prot: 105.00g | Carb: 206.00g.   Breakfast: Oatmeal (Bowl), Blueberry-Banana French Toast. Lunch: Ultimate Muscle Protein. Dinner: Vanilla Bean Ice Cream, Avocado Turkey Burger, Sweet Potato Fries. Snacks/Other: Chocolate Peanut Butter Bar. more...

3071 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Driving - 3 hours, Exercise machine (fast) - 41 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...