Weigh In record (no journal entry) for 09 March 2022
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323.0 lb
Lost so far: 18.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1262 kcal
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Fat: 54.40g | Prot: 57.41g | Carb: 138.07g.
Breakfast: Blackberries , Mighty Sesame Co. Tahini, Southern Grove Sunflower Kernels Roasted Unsalted, Great Value Organic Raw Honey, Fage Total 2% Greek Yogurt (Container). Lunch: Bitten Creamy Blackberry Balsamic Dressing, Blackberries , StarKist Foods Tuna Creations Sweet & Spicy, Giant Eagle Cherry Tomatoes, President Feta Crumbled, Marketside Organic Spring Mix. Dinner: Bigelow Tea Vanilla Chai Tea. Snacks/Other: Walmart Bakery Cream Cheese & Raspberry Mini Kolacky, Canada Dry Ginger Ale (12 oz). more...
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losing 1.4 lb a week
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