Weigh In record (no journal entry) for 11 November 2014
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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3091 kcal
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Fat: 178.54g | Prot: 108.93g | Carb: 289.70g.
Breakfast: Butter, Toasted Raisin Bread, Farmland Foods Premium Pork Sausage Links, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Pepsi Pepsi, Ketchup, Raising Cane's Coleslaw, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers, Raising Cane's Crinkle Fries. Dinner: Peanut Butter Sandwich, Campbell's Chunky Chicken and Dumplings Soup. Snacks/Other: Sierra Mist Diet Sierra Mist Strawberry Kiwi Splash, Snyder's of Hanover Bacon Cheddar Pretzel Pieces, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Denny's Clam Chowder Soup, Bob Evans Grilled Cheese Sandwich, Cappuccino, Water. more...
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losing 0.4 lb a week
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ironsj's weight history
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