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TommyTessandori
Journal
23 Apr 11
TommyTessandori's Journal, 23 April 2011
TommyTessandori's Profile
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Weigh In record (no journal entry) for 23 April 2011
163.4 lb
Lost so far:
4.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
66 kcal
Fat: 0.49g | Prot: 2.57g | Carb: 12.81g.
Breakfast:
English Muffin.
more...
2657 kcal
Activities & Exercise:
Hiking - 1 hour and 15 minutes, AbX - 10 minutes, Elliptical - 30 minutes, Stairmaster - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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