Weigh In record (no journal entry) for 23 April 2011
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218.7 lb
Lost so far: 41.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1640 kcal
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Fat: 45.34g | Prot: 70.27g | Carb: 242.00g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Grilled Mixed Vegetables, chicken teriyaki stir fry. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Low Fat Ice Cream Cone, Banana, ritz crackerfuls. more...
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losing 8.4 lb a week
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gogaryw's weight history
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