Weigh In record (no journal entry) for 23 April 2011
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322.6 lb
Lost so far: 34.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1330 kcal
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Fat: 41.72g | Prot: 85.03g | Carb: 146.25g.
Breakfast: Banana. Lunch: Fat Free French Style Dressing, Organic Herb Salad (Marketside), Chicken Breast, Newmans Own Vinigrette, Sliced Baby Portobello Mushrooms, Reduced Fat Crumbled Blue Cheese. Dinner: Light Asian Toasted Sesame Salad Dressing, Instant Tofu Miso Soup, Green Peppers, PICTSWT BROC CUTS-FAMILY, Young Green Onions (Tops Only), Chicken Breast, Sliced Baby Portobello Mushrooms. Snacks/Other: Blueberry Muffins, Silk Light Vanilla, choc fudge ice cream, Blueberry Muffins. more...
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3795 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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