Weigh In record (no journal entry) for 23 April 2011
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144.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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750 kcal
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Fat: 24.50g | Prot: 42.50g | Carb: 88.00g.
Lunch: Tomatoes (mini sub), Red Wine Vinegar (mini sub), Roast Beef & Provolone Mini Sub on Wheat. Dinner: Chicken with Sour Cream Sauce Enchilada. more...
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losing 3.5 lb a week
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ajoya's weight history
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