cthomasflood's Journal, 11 November 2014

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 79.31g | Prot: 152.56g | Carb: 192.75g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Chicken Breast, La Pasta Four Cheese Ravioli, La Pasta Roasted Tomato, Fresh Mozzarella & Arugula Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic. Dinner: Wegmans Cooked Shrimp, Couscous (Cooked), Onions, Pesto Sauce, Red Sweet Pepper. Snacks/Other: Breyers Breyers Ice Cream Salted Caramel, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao, Starbucks Nonfat Caffe Latte (Grande). more...

2836 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...