Weigh In record (no journal entry) for 23 April 2011
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226.0 lb
Lost so far: 2.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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901 kcal
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Fat: 16.24g | Prot: 42.28g | Carb: 148.78g.
Breakfast: Red Delicious Apples, Bananas , Instant Oatmeal - Apples and Cinnamon, Water (Bottled) . Lunch: Fat Free Balsamic Vinaigrette, Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Taco Dinner Kit (No Meat), Lean Ground Turkey. Dinner: Water (Bottled) , Classic Favorites Lemon Herb Chicken Piccata. more...
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2637 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Merkendane's weight history
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