Weigh In record (no journal entry) for 11 November 2014
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306.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2218 kcal
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Fat: 105.90g | Prot: 163.27g | Carb: 168.68g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Frozen Blueberries, Bananas , Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Skinless Chicken Breast, Fresh Express Salad 50/50 Mix, Borden Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing. Dinner: Quinoa (Cooked), Kale, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 36.4 lb a week
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