Weigh In record (no journal entry) for 09 March 2022
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166.4 lb
Lost so far: 21.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2590 kcal
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Fat: 69.17g | Prot: 63.61g | Carb: 442.60g.
Breakfast: Tropicana 100% Apple Juice, Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Stop & Shop Herb Seasoned Croutons, Kraft Aged Balsamic Vinaigrette, Kroger Crab Select, Nature Sweet Cherub Tomatoes. Dinner: Coca-Cola Coca-Cola Classic, CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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