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jasonfahy
Journal
23 Apr 11
jasonfahy's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
229.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
3166 kcal
Fat: 145.75g | Prot: 199.24g | Carb: 257.18g.
Breakfast:
Special K Red Berry.
Lunch:
Cheddar Cheese, Miracle Whip, Chicken Breast.
Dinner:
1% milk, Half and Half, Cheddar Cheese, Potato.
Snacks/Other:
Oreo.
more...
2759 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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