Weigh In record (no journal entry) for 23 April 2011
|
144.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2011:
|
588 kcal
|
Fat: 15.14g | Prot: 14.20g | Carb: 102.82g.
Breakfast: walnuts, olive oil, pistachio, eggplant, matzo, garden salad. Lunch: Sweet Potato, Orange Juice. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|