Weigh In record (no journal entry) for 11 November 2014
|
268.8 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
570 kcal
|
Fat: 39.00g | Prot: 39.00g | Carb: 21.00g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, McDonald's Coffee Creamer. Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Emerald Cinnamon Roast Almonds, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scott.harrison's weight history
|