Weigh In record (no journal entry) for 09 March 2022
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206.6 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2011 kcal
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Fat: 54.07g | Prot: 186.64g | Carb: 195.14g.
Breakfast: Grapefruit (Pink and Red), Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Tesco Medium Eggs, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Turkish Delight, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Optimum Nutrition Protein Bar Chocolate Peanut Butter, Blueberries . more...
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losing 4.6 lb a week
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anthony ward's weight history
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