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MMDuff10
Journal
11 Nov 14
MMDuff10's Journal, 11 November 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 11 November 2014
139.2 lb
Lost so far:
51.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1397 kcal
Fat: 95.11g | Prot: 83.05g | Carb: 31.78g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Boiled Egg, Butter.
Dinner:
Ruth's Pimento Cheese, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Great Value Hamburger Patty.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2146 kcal
Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes.
more...
losing 12.6 lb a week
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