Weigh In record (no journal entry) for 11 November 2014
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1807 kcal
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Fat: 65.12g | Prot: 60.70g | Carb: 185.47g.
Breakfast: Bacon, Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, French or Vienna Bread (Includes Sourdough), Prime Rib, Brussels Sprouts, Olive Garden Garden-fresh Salad with Dressing, Bloody Mary. Dinner: Archway Cookies Raspberry Cookies, Zinfandel Wine , Pop Secret Movie Theater Butter Popcorn. more...
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losing 19.6 lb a week
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