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Holding
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2111 kcal
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Fat: 66.99g | Prot: 176.47g | Carb: 214.54g.
Breakfast: Asparagus, Pink Grapefruit Juice, Mushrooms, Medium Picante Sauce, Dried Chia Seeds, Poached Egg, Organic Virgin Coconut Oil, Pike Place Roast (Grande). Lunch: Coffee (Brewed From Grounds), Spinach, Organic Fresh Herb Salad, Lemon Juice, Chicken Breast, Cherry Tomatoes, Italian Salad Dressing. Dinner: orange, Blueberries, Blackberries, Unsweetened Iced Tea, chicken breast, asparagus. Snacks/Other: Gala Apples, strawberries, Celery, blueberry oikos organic greek yogurt, Italian Salad Dressing, Chicken Breast, Navels Oranges, Coffee (Brewed From Grounds), Gala Apples, Muscle Milk Chocolate. more...
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2161 kcal
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Activities & Exercise:
Mowing yard - 2 hours and 40 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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