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kendoit
Journal
23 Apr 11
kendoit's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
159.0 lb
Lost so far:
3.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2011:
1058 kcal
Fat: 15.13g | Prot: 34.74g | Carb: 206.79g.
Breakfast:
grapes.
Lunch:
red beans, bacalao, brown rice.
Dinner:
cucumbers, pineapple, mango, melon.
Snacks/Other:
raisins, peanuts.
more...
2243 kcal
Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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