Weigh In record (no journal entry) for 08 March 2022
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145.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1036 kcal
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Fat: 42.54g | Prot: 77.35g | Carb: 87.36g.
Lunch: Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast, Strawberries . Dinner: Baked or Broiled Salmon, Cream (Half & Half) , Havarti Cheese, Banza Chickpea Pasta. more...
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steady weight
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