Weigh In record (no journal entry) for 08 March 2022
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1277 kcal
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Fat: 62.30g | Prot: 40.93g | Carb: 142.26g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Half and Half Cream, White Sugar (Granulated or Lump), Granulated Sugar , Sugar, Kraft Smooth Peanut Butter, Dempster's Ancient Grains with Quinoa Bread. Lunch: Compass California Walnuts , Parnoosh Delicious Pitted Dates, Clementines . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Buttered Air Popped Popcorn, Oil Popped White Popcorn , Air Popped White Popcorn . more...
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losing 1.4 lb a week
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1#@athyme!'s weight history
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