Weigh In record (no journal entry) for 10 November 2014
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2630 kcal
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Fat: 126.18g | Prot: 106.71g | Carb: 284.09g.
Breakfast: Red Bull Red Bull (12 oz), Costco Almond Poppyseed Muffin. Lunch: Arby's Arby's Melt. Dinner: Smoked Honey Ham (Cooked), Rosarita Refried Beans, Tillamook Medium Cheddar Cheese, Kraft Velveeta Light Reduced Fat Pasteurized Processed Cheese Product, Chili No Beans Entree (Canned), Mission Foods Flour Tortillas Soft Taco Size, Darigold All Natural Sour Cream. more...
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3486 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
Jimmy thought he weighed more when he was in vegas. Weighed himself when he got home so this is why he is down 6lbs
11 Nov 14 by member: michaelannodell
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