Weigh In record (no journal entry) for 10 November 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2236 kcal
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Fat: 72.68g | Prot: 67.50g | Carb: 348.38g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: Burger King Dr. Pepper (Small), Apples, Hardee's Double Cheeseburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Chiquita Banana, Peanut Butter Sandwich. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts. more...
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2250 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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