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Cluster21
Journal
10 Nov 14
Cluster21's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
180.6 lb
Lost so far:
0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
960 kcal
Fat: 33.10g | Prot: 46.29g | Carb: 113.16g.
Lunch:
PizzaExpress House Light Dressing, Penne, Tesco Salmon Fillets.
Dinner:
Quaker Porridge.
more...
2297 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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Cluster21's weight history
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