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rodgav
Journal
10 Nov 14
rodgav's Journal, 10 November 2014
rodgav's Profile
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Weigh In record (no journal entry) for 10 November 2014
184.8 lb
Lost so far:
15.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
1684 kcal
Fat: 55.34g | Prot: 83.75g | Carb: 204.79g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
MET-Rx Big 100 Colossal - Chocolate Caramel Coconut.
Dinner:
Birds Eye Steamfresh Broccoli, Stop & Shop Hot Dog Rolls, McCain Crinkle Cut French Fries, Shady Brook Farms Lean Italian Turkey Sausage (Hot).
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee with Cream and Sugar.
more...
2702 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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