Weigh In record (no journal entry) for 10 November 2014
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311.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2014:
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2077 kcal
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Fat: 110.54g | Prot: 174.09g | Carb: 94.73g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Frozen Blueberries, Jif Creamy Peanut Butter, Bananas. Lunch: Hidden Valley Ranch Salad Dressing, Borden Shredded Cheddar Cheese, Fresh Express Salad 50/50 Mix, Skinless Chicken Breast. Dinner: Kirkland Signature Bacon, Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dannon Light & Fit Greek - Strawberry Banana. more...
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gaining 11.8 lb a week
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