Weigh In record (no journal entry) for 10 November 2014
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1183 kcal
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Fat: 47.56g | Prot: 53.30g | Carb: 135.17g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Integral (3). Lunch: Vagem Cozida, Laranja Pêra, Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo. Dinner: Canjiquinha Mineira, Canjiquinha Mineira, Canjiquinha Mineira. more...
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gaining 0.0 lb a week
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