Weigh In record (no journal entry) for 07 March 2022
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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575 kcal
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Fat: 36.91g | Prot: 3.74g | Carb: 72.18g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Santitas Yellow Corn Blend Tortilla Chips, Lime Juice , Sunset Grape Tomatoes, Del Monte Avocado. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.2 lb a week
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