Weigh In record (no journal entry) for 07 March 2022
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220.7 lb
Lost so far: 3.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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466 kcal
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Fat: 26.60g | Prot: 34.45g | Carb: 23.77g.
Elevenses: Taylor Farms Celery Sticks, Taylor Farms Celery Sticks, Kroger Creamy Peanut Butter. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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losing 9.6 lb a week
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