Weigh In record (no journal entry) for 10 November 2014
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123.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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663 kcal
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Fat: 12.17g | Prot: 43.00g | Carb: 101.13g.
Breakfast: Pomme, Poires, Clémentines, Taillefine Yaourt aux Fruits 0% Fraise, Muesli (Fruits Secs et Noix). Lunch: Carrefour Ratatouille, Régime Dukan Shirataki de Konjac, Soupe de Légumes. Snacks/Other: Danone Yaourt Nature, Gingembre Confit, Scitec Nutrition 100% Whey Protein, Eau de Coco. more...
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1711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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