Weigh In record (no journal entry) for 07 March 2022
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239.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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1402 kcal
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Fat: 49.93g | Prot: 58.81g | Carb: 185.62g.
Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Hashed Brown Potatoes, Prairie Farms Dairy Fat Free Skin Milk, Minced Garlic, Red Onions, Baby Spinach, Feta Cheese, Tomatoes, Egg, Coffee with Cream and Sugar. Lunch: Tostitos Salsa Con Queso (Medium), Ruffles Original Potato Chips, 7UP 7UP. Dinner: Earthly Grains Long Grain & Wild Rice, Great Value Wild Salmon Fillets. more...
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losing 16.8 lb a week
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